In today’s fast-paced world, stress is a constant companion for many, affecting both physical and mental well-being in New ...

One of the most common factors affecting women's fertility is the stress from modern life. Fortunately, besides a proper diet, yoga is an effective tool to improve fertility as it helps relax the body ...

If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...

From mountain-framed plunge pools in the Himalayas to serene hideaways in the Indian Ocean, let’s dive into a list of hotels ...

Explore five yoga poses like Tadasana and Savasana to relieve tension and boost energy during travels. Ideal for easing ...

3. Cost-effective: Being a natural treatment, face yoga requires no costly sessions and can be performed at home. 4. Promotes blood flow to skin cells: Face yoga promotes blood flow to skin cells, ...

A new meta-analysis found that yoga interventions improve self-reported symptoms of posttraumatic stress disorder (PTSD) ...

One standout is nadi shodhana pranayama, or alternate nostril breathing, which is particularly effective at alleviating anxiety and stress while helping to clear energy blockages.

As someone who loves to travel (in any situation, really) for rest, here are some of my favorite domestic locations and ...

Singing bowls. Sound gardens. Silent clubs. A wave of wellness and lifestyle trends and community initiatives are using sound ...

When it comes to feeling great it turns out that staying indoors might be the new going out For seniors finding joy and well-being indoors can be a real game-changer In this post well explore how indo ...

Try meditation, yoga, or even listening to soothing music to calm your mind and body. Reflect on what makes you angry.