In today’s fast-paced world, stress is a constant companion for many, affecting both physical and mental well-being in New ...

Pilates may be the better option if you're looking to improve other facets of your fitness, like core stability, balance, and ...

The word 'yoga' comes from the Sanskrit 'yuj,' meaning union, and it perfectly describes its purpose of holistic connection.

Experience-based and evidence-based research studies have shown Yoga can help in non-communicable diseases like asthma, ...

Singing bowls. Sound gardens. Silent clubs. A wave of wellness and lifestyle trends and community initiatives are using sound ...

When it comes to feeling great it turns out that staying indoors might be the new going out For seniors finding joy and well-being indoors can be a real game-changer In this post well explore how indo ...

Life is already stressful enough without considering post-election holiday family gatherings! Help family and friends find ...

Feeling stressed by modern life? Try these 6 yoga poses and breathing techniques to reduce stress, boost mental health, and protect against lifestyle diseases.

Stress is a part of life From juggling work deadlines to managing family responsibilities there no shortage of stressors in our daily lives But did you know that stress can also impact your oral healt ...

Before you try any fancy moves, get a solid grasp on the fundamental grips, wraps, and traps of aerial yoga. Start with basic ...

The world around us lives in a screen-heavy world, here is where our eyes could use a little extra care! While most of us ...

In the same manner that some among us find holidays and vacations less than relaxing, the typical "do less, sit more" ...