Yoga isn’t just good for your body ... breath and where you feel most tension in your body. Breathe and try to relax if you experience any discomfort. Move through these poses for about 20 ...

If you’re craving a more tranquil, relaxing yoga practice that focuses on stillness and slowing down your breath, yin yoga ...

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide ...

The world around us lives in a screen-heavy world, here is where our eyes could use a little extra care! While most of us ...

Explore five yoga poses like Tadasana and Savasana to relieve tension and boost energy during travels. Ideal for easing ...

Different pranayamas enhance lung capacity and help flush out toxins from the body. But avoid breathing exercises that ...

The 60-minute classes, which are all done seated, include meditation, breathing techniques and mindfulness exercises ...

Face yoga is a natural, noninvasive technique that involves exercises, massages, and relaxation techniques to tone and ...