The world around us lives in a screen-heavy world, here is where our eyes could use a little extra care! While most of us ...

If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...

Stand with your feet hip-width apart, and exhale as you fold forward from your hips. Let your head hang, allow your arms to ...

If you’re looking for something to help you relax at night, try these nine yoga poses to sleep well. Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress ...

3. Cost-effective: Being a natural treatment, face yoga requires no costly sessions and can be performed at home. 4. Promotes blood flow to skin cells: Face yoga promotes blood flow to skin cells, ...

In today’s fast-paced world, stress is a constant companion for many, affecting both physical and mental well-being in New ...

Yoga, an ancient practice originating in India, has long been recognized for its physical, mental, and spiritual benefits.

L'Atelier des Lumières, a digital art center and immersive museum in Paris For total, magical immersion in the works of the ...

You could take up the ancient healing art of qigong under the guidance of a Chinese medicine practitioner, join a yoga studio ...

Feeling stressed by modern life? Try these 6 yoga poses and breathing techniques to reduce stress, boost mental health, and protect against lifestyle diseases.

Find out why India draws global visitors for Ayurveda, meditation, and wellness, promoting holistic health and growth.

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