Can yoga help protect your lungs from polluted city air? Discover breathing exercises and tips to improve indoor air quality ...

The relationship between the stress response, stressors, and constipation has many layers. This article explains the physical ...

Whole flaxseeds are less efficient and more difficult to digest. One of the easiest strategies to relieve constipation is definitely to eat a lot of vibrant veggies. In addition to having ...

It's not unusual to have belly pressure, bloating and cramps after drinking a Diet Coke or eating a big meal. While ...

There are many alternative, nonmedical therapies for constipation. They include but are not limited to herbal supplements, homeopathy, massage therapy, reflexology and yoga. Although potentially ...

Common postpartum issues like hair loss, fatigue and mood swings can take a toll on one’s overall health. Luckily, there are ...

As a personal trainer with over 17 years in the trenches, I often recommend recovery yoga for combating delayed onset muscle soreness (DOMS). Furthermore, it can also boost cardiovascular fitness, ...

After all, it is one of the ways to keep health problems like obesity at bay. If you end up with sore muscles too often, exercising may help you. While doing strenuous exercises is not the solution, ...

Experience-based and evidence-based research studies have shown Yoga can help in non-communicable diseases like asthma, ...

Dr. Ajay Bakhshi, MD, a gastrointestinologist based in Maryland, points out that an IBS diagnosis is typically given when a ...

Passing gas is natural and a sign of a healthy digestive system. Foods high in fibre, sulphur, and certain sugars can cause ...