Can yoga help protect your lungs from polluted city air? Discover breathing exercises and tips to improve indoor air quality ...

Pelvic floor dysfunction is typically marked by symptoms such as penetration pain, pelvic, abdominal or rectal pain; persistent constipation ... pelvic floor dysfunction cannot be fully prevented ...

Experience-based and evidence-based research studies have shown Yoga can help in non-communicable diseases like asthma, ...

For many women with endometriosis, an expanding waistline is an unwelcome surprise. Often referred to as "endo belly," this ...

Research shows stimulating the vagus nerve can relieve a host of health problems and create feelings of calm. Could a new ...

Research shows stimulating the vagus nerve can relieve a host of health problems and create feelings of calm. Could a new ...

The relationship between the stress response, stressors, and constipation has many layers. This article explains the physical ...

Passing gas is natural and a sign of a healthy digestive system. Foods high in fibre, sulphur, and certain sugars can cause ...

Bloating is the sensation of fullness or tightness in the abdomen, often due to gas or indigestion. Bloating can be caused by ...

It may result from digestive conditions like IBS, constipation, food intolerances ... recommends diaphragmatic breathing ...