Emulsifiers are additives that help oil and water mix, making smoother food products. But they may carry a big downside for ...

We often spend a lot of time choosing foods that nourish our bodies, but we tend to forget that our brains also need proper ...

If you’ve heard "you are what you eat," you already know. Here are five science-backed ways your diet affects your brain.

Eating more fruits, veggies, and plant-based foods boosts mood, reduces stress, and improves cognitive function, while ...

Modern lifestyles are quietly shrinking our brains, impacting memory and cognitive function. From sleep deprivation and ...

According to Psychiatrist Daniel G. Amen, foods that contain high levels of sugar or foods that quickly turn to sugar are the ...

This intrusive, but common phenomenon can take over your life, affecting your state of mind and eating habits. Weight-loss drugs show promise in quieting these thoughts.

Even though your brain is only about 2% of your overall body weight, it burns about 20% of the calories your body uses in a day. So, food is literally fuel for your brain. Certain foods also ...

The human brain is the center of our nervous system, responsible for controlling all other body organs and storing our ...

With that in mind, we asked four neurologists what we should all do every day for better brain health. If you have high blood pressure, high cholesterol, or diabetes, it’s essential to make sure it’s ...