This workout is short — just 10 minutes — and requires no equipment. But it packs in a lot of work. PS Fit instructor Natalie ...

Taylor has been on stage for over three hours at a time during her Eras Tour - here's how she honed her fitness before ...

The keepers at the zoo engage in daily enrichment exercise and training activities with all their elephants, and try to regularly switch up the choices to keep the elephant’s interest. All activities ...

What? Band-assisted crunches. Why? "Band-assisted crunches (5:56 minutes into video) are a great core and abdominal exercise," says Mills. "The resistance created by pressing the band on the shins and ...

Chalene Johnson, a trailblazer in the fitness world and creator of the Turbo Jam workout program, shared her insights in ...

Why? "Mat Pilates focuses on core strength, flexibility and overall body conditioning through controlled, low-impact exercises," explains Annabel Luke, Pilates instructor and founder of Pilates By Bel ...

A WOMAN has revealed how she transformed her passion into a world-renowned fitness brand. Bryony Deery, 31, is the founder of ...

Macnica publishes an integrated report for a wide range of stakeholders, including shareholders and investors, to convey in an easy-to-understand manner the strategies for realizing its long-term ...

This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If you’ve got one of the best yoga mats to roll out at home, this is perfect for ...

Exercise scientist Dr. Mike Israetel critiqued the strongman training of Brian Shaw, revealing if its conducive to building ...

A MUM has hit back at critics who raged against her desire for mummy makeovers to be normalised. Nika Diwa opted for cosmetic ...

With very little talk and a lot more work, Girvan is one of YouTube’s top performing fitness content creators. Her ...