Explore relaxing online platforms, from music to virtual tours, for easy stress relief and improved well-being at home ...

People work to find strategies to cope with the stress life brings through exercise, music, journaling and more. A place in ...

You can thank our modern go-go-go society, she says. “A high-stress lifestyle, which many people lead, puts you constantly in ...

This 30-minute Pilates stretch routine is all about unwinding, releasing stress, and giving yourself some needed downtime. Perfect for low-energy or rest days, these stretches help you reset and ...

Ever wonder what causes anxiety dreams and how to overcome them? We spoke to a sleep medicine specialist and gathered the ...

Researchers have studied it for its ability to promote relaxation and reduce stress without having sedative effects (21, 22). One high quality study in 30 people found that taking 200 mg of L ...

Not even the music is telling you what should be happening. The whole game just wraps itself around any experience you want from it. It’s my favorite game of all time and one of the most relaxing ...

While nearly everyone enjoys music, for some, it's more than just a passing interest. Music lovers derive great enjoyment and inspiration from listening to, playing, or even creating their own music.

Many of us begin a hobby for fun and enjoyment, not necessarily for profit. However, many hobbies that make money are win-win ...

Singing bowls. Sound gardens. Silent clubs. A wave of wellness and lifestyle trends and community initiatives are using sound ...

Finding the perfect gifts for your family during the holiday season can feel rewarding but stressful. Balancing what they ...

He is an avid record collector and streaming music enthusiast. Credentials Ty was nominated for Best New Journalist at the Australian IT Journalism awards, but he has only ever won one thing.