Experts from campaign group Action On Sugar studied the nutritional value of more than 600 popular products on supermarket ...

Diet Coke’s intense sweetness, caloric emptiness, and caffeine content hacks our most innate neurological and psychological ...

A leopard ambushed a dog outside a house in Mount Abu, India. The owner's screams saved the pet's life.

There are several ways to make your favorite comfort foods healthier, such as adding more vegetables, using herbs and spices ...

Choosing cereals that contain whole grains and fiber and are low in added sugar can help satisfy your hunger and provide long ...

Italian researchers reveal a strong link between ultra-processed foods and obesity, highlighting increased cardiometabolic ...

Bulking and cutting can help you adjust your body fat composition and achieve your goals. It’s important you’re eating enough ...

Lunch: A wrap of some kind, some fruit, and a salad or a protein (chicken or fish) with raw veggies and yogurt ranch dip.

This mom was determined not to restrict herself, so she ate the foods she loved in moderation, stuck to a calorie goal, and ...

Oatmeal is a favorite breakfast option for many, but is it weight loss-friendly? Learn the benefits and possible downsides of ...

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

Makhana are low in calories and high in nutrients. Dry roast them with a sprinkle of chaat masala, cumin powder, and black salt for a crunchy snack. Mix puffed rice with chopped onions, tomatoes, ...