Experts from campaign group Action On Sugar studied the nutritional value of more than 600 popular products on supermarket ...

It will fill your stomach and influence your digestive system in ways that naturally reduce your calorie intake. Check out some options of protein-rich foods that can help you lose weight in no time.

Building muscles takes time and effort, but sometimes, no matter how much you lift, the scale just won’t budge. Ever wonder why or how that is?

The egg whites barely have any calories and they'll fill you up." For those not keen on hard-boiled eggs, Hall suggested ...

By boosting your protein and filling up on fibre, this is a realistic diet plan that could have long-term health benefits ...

For many it's not realistic to maintain weekday eating habits on the weekends, but one way to keep your weight loss goals on ...

Diet Coke’s intense sweetness, caloric emptiness, and caffeine content hacks our most innate neurological and psychological ...

Wine-lovers rejoice - alcohol consumption has been linked to longer lifespans in the regions where people are 10 times more ...

A study led by the UOC shows that eating more than 45% of our calorie intake after 5 p.m. alters glucose levels, with serious consequences for health ...

A fitness guru has shared three foods to eat between meals, and in good news for snacking fans, he says grazing on the right ...

There are several ways to make your favorite comfort foods healthier, such as adding more vegetables, using herbs and spices ...

Fitness influencer Lathan, who lost 100 pounds, shared six key numbers for sustainable weight loss. Weight loss is not about ...