Eating out can be one of the trickiest parts of following the Banting lifestyle, but it doesn’t have to be. With a little ...

Enjoy a guilt-free dessert with this delicious low-carb apple sponge cake—perfect for anyone avoiding flour and sugar but craving a sweet treat. Made with juicy apples, fragrant cinnamon, and a light ...

Are high-protein breakfast foods hindering your weight loss goals? A dietitian uncovers unhealthy options and offers better ...

It comes down to timing, effort, and what kind of fuel you prefer. Here, the experts weigh in how what you should eat before ...

The bike shop and cafe South Mountain Cycle & Cafe shares the property, which previously hosted Nowhere Coffee. Prior to ...

A nutritionist highlights the high sodium and calorie content of unhealthy fast-food breakfasts to help you make more ...

Weight gain and inflammation are interconnected health concerns often influenced by dietary choices. Chronic inflammation can ...

Your doctor broke news you didn’t want to hear: you have prediabetes, a condition where blood sugar is elevated, but not high ...

Healthy food brings holistic benefits. Here’s how to embrace nutritional choices without compromising on taste ...

RHOSLC’s Lisa Barlow covers everything from her fast-food addiction to misconceptions of mormonism, her fleet of lawyers and ...

Choose foods such as: Protein foods that are mild, along with plant-based proteins like beans Minimally processed carbs, like ...

The Sacramento King runs a pretty tight ship—but there's a lot he loves that he can't have during the season, too.