The high protein, low carb diet swaps much of your daily carb intake for protein. There’s no set macronutrient ratio, but people base this eating pattern largely on the allotments of the two ...

Low-carb foods, which help prevent lifestyle diseases by limiting carbohydrate consumption to appropriate levels, are gaining popularity in Japan. Such products are steadily winning fans ...

Whatever your running level, there’s no getting around the fact that proper ... This article will introduce you to some of the best high-carb foods to help you stay energised and recover ...

Whatever your running level, there’s no getting around the fact ... By increasing carb intake in the days leading up to a race, runners can fully stock their glycogen reserves, so they have sufficient ...

Spinach, kale, and fenugreek (methi) are packed with fibre, vitamins, and minerals that help cleanse the liver. Their ...

While simple carbs can cause spikes in blood sugar, complex carbs can help stabilise blood sugar levels. Here are 10 healthy carbs you may add to your diet! High in fibre and protein, lentils are a ...

Including these foods in your winter diet can protect against heart issues and improve overall wellness. Read on as we share a list of winter foods you can add to your diet for better heart health.

There is no magic food for a hangover cure ... One 2003 study found that eating a breakfast full of complex carbs instead of refined sugars improved mood and reduced feelings of fatigue.