Rapper Fat Joe— who at his heaviest was 470 lbs. — said he watches his portions, thanks to a little help from Ozempic ...

Fat Joe revealed what has helped him keep his weight down and eat healthier: cutting carbs. “We just try to eat everything ...

Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

A recent study suggests that a carbohydrate-rich breakfast for men and a fat-rich breakfast for women may be best for ...

Last year, the rapper - real name Joseph Cartagena - revealed that he had shed 215 pounds (97 kilograms) amid his health ...

The keto diet is considered a low-carb diet. It restricts high-calorie foods in favor of nutritious fats and proteins. Find ...

Carbs are considered healthy even when on a diet because complex carbs have a high fiber content which can keep you fuller ...

Contrary to what many believe, carbs aren't bad for you! In fact, there are plenty healthy carbs that can help you meet your wellness goals.

Dunkin just released a new bewitching brew for Halloween. The Potion Macchiato features purple marshmallow ube, but would ...

“Net carbs” refers to carbs that are absorbed by your body. To calculate the net carbs in whole foods, you subtract the fiber from the total number of carbs. Whether to count net or total ...

Why Trust Us? If you're thinking about nixing carbs for health reasons, stop right there—you might miss out on some serious benefits. There are two main categories of carbs: simple and complex ...