Discover how confidence differs from arrogance and how hypnotherapy can enhance authenticity, fostering genuine ...

A “mental massage” — a state of deep relaxation, reflection, and gentle mental reprogramming — can provide remarkable ...

Learn how cognitive behavioural therapy and clinical hypnosis can help manage eco-anxiety.

Struggling to feel good in your own skin? Discover more about how you can shape self-perception through self-talk and how ...

Hypnotherapy can be a useful tool alongside medication for children with ADHD. Here's how it can help and what children can expect from sessions.

When deciding on an appropriate hypnotherapist, it can be useful to understand the different types of hypnotherapy they may use and which is right for you. Visit our "Types of hypnotherapy" section to ...