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Discover how confidence differs from arrogance and how hypnotherapy can enhance authenticity, fostering genuine ...

When deciding on an appropriate hypnotherapist, it can be useful to understand the different types of hypnotherapy they may use and which is right for you. Visit our "Types of hypnotherapy" section to ...

Learn how cognitive behavioural therapy and clinical hypnosis can help manage eco-anxiety.

Hypnotherapy can be a useful tool alongside medication for children with ADHD. Here's how it can help and what children can expect from sessions.

A “mental massage” — a state of deep relaxation, reflection, and gentle mental reprogramming — can provide remarkable ...

Struggling to feel good in your own skin? Discover more about how you can shape self-perception through self-talk and how ...

Explore the causes of obesity, including biological, psychological, and social factors, and how hypnotherapy can aid in healthier eating habits ...

Want to make your practice stand out online but feel overwhelmed by design? This beginner-friendly Canva course is your solution! In just a few hours, you’ll discover how to use Canva to create simple ...

Every professional displayed on Hypnotherapy Directory has been independently verified by our team to ensure they have suitable credentials to practise. I have over a decade of experience and ...

Hypnosis is among the earliest forms of psychotherapy and has evolved significantly since its 18th-century origins in Mesmerism. Today, it is often combined with modern methods like cognitive ...

Ever had your heart start racing, your chest tightening, and that overwhelming sense that something awful is about to happen? In those moments, it’s easy to wonder whether you’re experiencing an ...