Just Fly Sports9 年
Hamstring Injury Prevention: Elite Coach Cast, Part I
It would be pretty nice, wouldn’t it? We may not be quite there yet as an athletic community, but the information you’ll find from three great experts on the subject will help to get us all just a ...
Just Fly Sports5 年
Just Fly Performance Podcast
The Just Fly Performance Podcast is dedicated to all aspects of athletic performance training, with an emphasis on speed and power development. Featured on the show are coaches and experts in the ...
Just Fly Sports9 年
5 Training Tips for the Developing High Jump Athlete
This coming spring will mark the 16 th year of my love affair with high jump event in track and field. For a 14 year old obsessed with trying to dunk a basketball, I was relegated to the 400m dash, ...
Just Fly Sports11 年
Interview with Cal Dietz: Complex Training and Accelerated Plyometrics
Just a few short months ago, my worldview of sports training was shaken by reading one of the most revolutionary, as well as smart, books in the field, Tri-Phasic Training. If you haven’t checked out ...
Just Fly Sports7 年
Adapt or Die: Part I. Speed in Strength Training
Adapt or die. It is true in business, culture, and for the purpose of this article, training the human body. Keep training the same way for a few months with no changes, and you will see your gains ...
Just Fly Sports3 年
Angus Bradley on Best Squatting Practices, True Posterior Chain Training, and Managing the ...
Today’s show brings on Angus Bradley. Angus is a strength coach and podcast host from Sydney, Australia. He coaches out of Sydney CBD, and co-hosts the Hyperformance podcast with his brother, Oscar.
Just Fly Sports4 年
The Ultimate Blueprint for Vertical Jump, and Explosive Performance Training
Effectively manages maximal sprinting and jumping efforts Proven to dramatically improve speed, power and vertical jump, even in highly trained athletes Developed by a successful, professional coach ...
Just Fly Sports8 年
Ryan Banta on the Yearly Implementation of Plyometric Exercises for Sprint Athletes
If there is one thing that sprint and speed coaches can always learn more of for the benefit of their athletes, it is the correct implementation of plyometric training. Plyometric work provides one of ...
Just Fly Sports2 年
Randy Huntington on Special Strength, Reactivity, and Building a 4.07s 40-Yard Dash
Our guest for today’s show is Randy Huntington. Randy is a track and field coach, who has spent his recent years as the national track and field coach for the Chinese athletics association and has ...
Just Fly Sports10 天
Seth Lintz on Sprint Training and Instinctive Athleticism
Seth fuses both of these in his approach. On today’s podcast, Seth covers his recent work with sprinting, locomotion, and postural balance, and how it fits in with training pitching velocity. We also ...
Just Fly Sports3 天
Chris Kelly on Airway Dynamics and Force Production in Athletic Movement
Today’s podcast features Chris Kelly, the owner of Fitness Rehab and The Musical Athlete. He has extensive education in biomechanics and human performance systems. Chris balances health and ...
Just Fly Sports3 年
Bobby Stroupe on Evolved Foot and Upper Body Work, Single-Set Training Models, and the ...
Today’s show welcomes back coach Bobby Stroupe. Bobby Stroupe is the Founder and President of Athlete Performance Enhancement Center (APEC) and has directed human performance systems for nearly 20 ...