Ride out intense emotions. Recognize that strong emotions can cloud your judgment. If you’re feeling overwhelmed, focus on ...

In summary, self-disclosure is a way of making the self known to others. Disclosure is often motivated by deliberate ...

When your child is struggling, rather than always taking it away, you can teach them these 3 sayings to encourage them to say ...

Pathological demand avoidance (PDA), linked to autism, causes anxiety-driven avoidance of tasks. Discover how reducing ...

Some problems can seem overwhelming. Often, the biggest difficulty isn't the problem itself but your approach.

Personal insights feel very compelling. But they don’t always shift our inner or outer landscape. Discover how to foster ...

Missing the quick fix of alcohol to relax? There's a healthier way to unwind, one that empowers your sobriety journey.

If one of you is more efficient and the other less, try to see the difference as a gift rather than as a problem. This ...

High-conflict couples often feel trapped in recurring cycles of pain and misunderstanding, but conflict doesn't have to ...

By 2030, all members of the “Baby Boomer” generation will be 65 or older. Whether that describes you or not, there's no ...

Your "authentic self" is the version of yourself that you are most comfortable with. People benefit by having partners who ...

If we look closely enough at our family stories, we may find inspiration for our own lives. Did a family member's story help ...