Pilates classes have been a solidly female-dominant domain for some time - then David Beckham divulged his refreshed gym ...

Kate Winslet has long been fighting for body acceptance and calling out the scrutiny of women's looks. Now, in an interview ...

Lifting weights does more than make you physically stronger: It could be a win for your brain health, too. That’s the ...

At 51, Sporty Spice is a strength-training devotee, and a gym workout she shared this summer with fans featured forward lunges, lateral raises and some time on the bike. Another session saw her ...

In a standing position, hold your weights in your hands with your arms hanging straight down in front of you. Hinge at the ...

The reason: The Norwegian 4x4 uses longer high-intensity intervals, which give your heart enough time to reach its full pumping capacity and stay there before you recover. Because of that sustained ...

La coach Rosana Parra sabe lo que es enfrentarse a una perimenopausia vivida “a ciegas”, sin información y sintiéndose otra ...

Este producto basado en ingredientes naturales se siente como aplicar un producto gourmet en nuestros rizos: definición ...

Durante años, Gina Amin luchó contra la hinchazón abdominal y esa grasa rebelde que parece no querer irse jamás. Hoy comparte ...

Un nuevo estudio ha descubierto que una rutina simple de cinco minutos de movimientos lentos y controlados con el peso ...

Pleasure powerfully contributes to overall wellbeing. If your sex life feels good, it's likely that you feel good, ...

分析の結果、特に女性には、短時間の激しい運動の効果が現れやすいことが判明。具体的な数字を挙げると、1日3.4分以上の激しい運動をした女性は、主要な心血管イベントを経験する確率が45%低かった。また、1日1.5分～4分（激しいパートは最長1分）の運動を ...