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Exercise isn't a cure for depression, but it can encourage the release of hormones that help lift your mood. It can also boost your self-confidence and help you sleep better. (Photo Credit ...

He further observed that to be an artist means to figure out what your talent is. "You need to be a good actor first and foremost, and then being a good person is a plus point," he added.

Your body produces it when your skin is in the ... A systematic review and meta-analysis on the efficacy of micro-breaks for increasing well-being and performance. PLoS One. 2022;17(8):e0272460.

We invite you to take a moment and think about the things you have learned from terrible experiences and consider what they have taught you and how those lessons contribute to your well-being now.

Start your Independent Premium subscription today ... warning about how it can negatively impact one’s mental well-being. The scholars speculated that some of these downward trends could ...

Now that the 2025 tax season has started, you may feel concerned that you have an additional incentive to prepare and file your tax return ... examination without it being quickly reported to ...