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How stretching actually changes your muscles - Malachy McHugh
5:03
YouTubeTED-Ed
How stretching actually changes your muscles - Malachy McHugh
Dig into the science of stretching, and find out what it actually does to your muscles and how you can improve your flexibility. -- An athlete is preparing for a game. They’ve put on their gear and done their warmup, and now it’s time for one more routine — stretching. Typically, athletes stretch before physical activity to avoid injuries ...
10.8M viewsMar 30, 2023
Shorts
8 Minute Stretching Routine For People Who AREN’T Flexible!
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11.6M views
8 Minute Stretching Routine For People Who AREN’T Flexible!
Tone and Tighten
25 MIN STRETCH & CORE - Full Body RECOVERY (Mobility, Flexibility Workout at home), no equipment
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3.1M views
25 MIN STRETCH & CORE - Full Body RECOVERY (Mobility, Flexibility Workout
growingannanas
Gymnastics Flexibility Challenge
I Hid in the World's Most Exclusive Gymnastics Camp
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I Hid in the World's Most Exclusive Gymnastics Camp
YouTubeAnna McNulty
14.7M views5 months ago
1 Star vs 5 Star Gymnastics Class!
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1 Star vs 5 Star Gymnastics Class!
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4.2M views11 months ago
Ages 1-20 Try Gymnastics for the First Time
18:58
Ages 1-20 Try Gymnastics for the First Time
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18.3M views9 months ago
Top videos
10 Minute Stretching - FULL BODY -Stress Relief & Recovery
11:14
10 Minute Stretching - FULL BODY -Stress Relief & Recovery
YouTubeMrandMrsMuscle
4.3M viewsSep 1, 2019
12 MIN DAILY STRETCH (full body) - for tight muscles, mobility & flexibility
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12 MIN DAILY STRETCH (full body) - for tight muscles, mobility & flexibility
YouTubeMadFit
9.9M viewsSep 22, 2021
Quick Morning Stretching Routine For Flexibility, Mobility, And Stiffness!
9:11
Quick Morning Stretching Routine For Flexibility, Mobility, And Stiffness!
YouTubeTone and Tighten
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10 Minute Stretching - FULL BODY -Stress Relief & Recovery
11:14
10 Minute Stretching - FULL BODY -Stress Relief & Recovery
4.3M viewsSep 1, 2019
YouTubeMrandMrsMuscle
12 MIN DAILY STRETCH (full body) - for tight muscles, mobility & flexibility
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12 MIN DAILY STRETCH (full body) - for tight muscles, mobility & flexib…
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YouTubeMadFit
Quick Morning Stretching Routine For Flexibility, Mobility, And Stiffness!
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Quick Morning Stretching Routine For Flexibility, Mobility, And Stiffn…
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YouTubeTone and Tighten
8 Minute Stretching Routine For People Who AREN’T Flexible!
8:56
8 Minute Stretching Routine For People Who AREN’T Flexible!
11.6M viewsJun 2, 2022
YouTubeTone and Tighten
25 MIN STRETCH & CORE - Full Body RECOVERY (Mobility, Flexibility Workout at home), no equipment
25:14
25 MIN STRETCH & CORE - Full Body RECOVERY (Mobility, Flexib…
3.1M viewsNov 29, 2020
YouTubegrowingannanas
25 Min. Full Body Stretch | Deep Stretching Routine to Level Up Your Flexibility | Start now ;)
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25 Min. Full Body Stretch | Deep Stretching Routine to Level Up Yo…
4.8M viewsMay 26, 2024
YouTubeMady Morrison
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Stretches for the Inflexible! Beginner Flexibility Routine
20.4M viewsMay 18, 2019
YouTubeAnna McNulty
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20 MIN YOGA FULL BODY STRETCH || Feel Good Flow
1.2M viewsMay 5, 2021
YouTubeMove With Nicole
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UNWIND 20 Min Full Body Stretch Routine | Caroline Girvan
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YouTubegrowingannanas
24:57
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