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YouTubeHeather Robertson
10 Minute Standing ABS WORKOUT // No Equipment
No sitting or laying down in this killer Standing Abs Workout. We will target that core and set those obliques on fire with a series of standing ab exercises. Focus on using your breath and exhale as you draw your belly button in each time you lift your knee/leg. No equipment needed in this bodyweight ab workout so just follow along! 💪🏻 ...
已浏览 1108.5万 次2019年9月9日
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Full Body Workout For Seniors - 60 Minutes (Seated & Standing)
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The 10 Best Balance Exercises For Seniors — More Life Health - Seniors Health & Fitness
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